To get into this posture you first go up into downward dog and roll onto whichever foot you are doing first. Then slowly rest your other foot on the bottom foot and put your hand on your hip. Then you put your foot right above your knee, then put your arm straight up, then when you are ready put your head facing up. In this position you have to hold your core strong and breathe throughly. I like this position because there are a lot of modifications and you can go at your own pace.
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